Tag: stress

News

Interview at Expat Energy

Here’s my interview at Expat Energy, talking about some common mental health challenges and how to address them. Relationships, stress, parenting abroad and many more are covered! Hope you find it valuable! https://expat-energy.com/common-mental-health-challenges-f…/ Ps A big thanks Margot Stroeken!…
Stress/Depression

Burnout… Keep your “fire” alive

Εxpat Nest is thrilled to welcome Mina Stamataki, an occupational health psychologist (MSc) who lives in the Netherlands. Mina works in Human Resources, focusing on learning and development as well as workplace health promotion. Today she shares her ideas on…
Other

This too shall pass…

Have you ever felt the pain of a particular moment to be so intense that you wished you could just wake up one day and not feel it anymore? Or have you ever felt so happy that you wished you…