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Tag: stress


The Pandemic Wall

Expat Nest had the honour to be featured at the Sundae Schneider-Bean, LLC show, a solution-oriented coach and intercultural strategist for individuals and organisations. During this episode, she provides stats, science and solutions for these difficult times and shows us…

Interview at Expat Energy

Here’s my interview at Expat Energy, talking about some common mental health challenges and how to address them. Relationships, stress, parenting abroad and many more are covered! Hope you find it valuable!…/ Ps A big thanks Margot Stroeken!…

Burnout… Keep your “fire” alive

Εxpat Nest is thrilled to welcome Mina Stamataki, an occupational health psychologist (MSc) who lives in the Netherlands. Mina works in Human Resources, focusing on learning and development as well as workplace health promotion. Today she shares her ideas on…