There’s a difference between ‘good stress’, a short-term state that gives you a shot of energy to cope with a situation, and ‘bad stress’, which lingers and has you feeling permanently on edge.

Stress is a familiar feature of the highly mobile life: as an expat, you may not be able to avoid certain stressors, but you can learn self-monitoring techniques to reduce the negative impact of stress and anxiety on your daily life.

If you find yourself in a state of constant stress and worry, it can be helpful to seek out a professional counsellor through our online counselling service.  

Links you may like

1. How to Cope with Panic Attacks
2. How to Minimise Stress… 5 Quick Tips
3. How to Handle a Challenge in 5 Easy Steps
4. Burnout… Keep Your “Fire” Alive
5. Dealing with Stress