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Stress & anxiety

Expat Nest e-counselling > Services > Stress & anxiety
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Love & relationships

—— A happier experience abroad

Stress

& Anxiety

There’s a difference between ‘good stress’, a short-term state that gives you a shot of energy to cope with a situation, and ‘bad stress’, which lingers and has you feeling permanently on edge.

Stress is a familiar feature of the highly mobile life: as an expat, you may not be able to avoid certain stressors, but you can learn self-monitoring techniques to reduce the negative impact of stress and anxiety on your daily life.

If you find yourself in a state of constant stress and worry, it can be helpful to seek out a professional counsellor through our online counselling service.  

Links you may like

  1. How to Cope with Panic Attacks
  2. How to Minimise Stress… 5 Quick Tips
  3. How to Handle a Challenge in 5 Easy Steps
  4. Burnout… Keep Your “Fire” Alive
  5. Dealing with Stress

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  • Disclaimer Note

    Expat Nest does not offer crisis counselling or emergency services. If you feel you are in crisis, call your doctor or emergency line in your country or residence, or visit the nearest hospital.

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