• English
  • Ελληνικά
  • Español
  • العربية
  • 简体中文
Expat Nest e-counsellingExpat Nest e-counselling
Menu
Menu
  • About Expat Nest
      • Meet Vivian Chiona
      • Our philosophy
      • How it works
      • We offer
      • Testimonials
    • Publications

      Icon

      Take a Breath

      1 file(s) 908.67 KB
      Download
      Icon

      His Gift

      1 file(s) 429.52 KB
      Download
  • Online counselling
    • FOCUSING

      • On teens
      • On parents
      • On adults
      • Consultations with other professionals
    • SERVICES

      • Stress & anxiety
      • Love & relationships
      • Family & parenting
      • Depression & feeling down
      • Grief & loss
      • Loneliness
      • Homesickness & relocation
      • Transition & life changes
      • Identity & belonging
      • Workplace & career
      • Health challenges
  • Blog & Resources
      • Blog
      • News
      • Books we love
    • PRESENTATIONS

      Icon

      Take a Breath

      1 file(s) 908.67 KB
      Download
      Icon

      His Gift

      1 file(s) 429.52 KB
      Download
  • Contact Us
CLOSE
  • Get your free 15-minute session

Depression & feeling down

Expat Nest e-counselling > Services > Depression & feeling down
Back to list
Family & parenting
Grief & loss

—— It takes courage to reach out

Depression

& Feeling Down

Life gets us all down at times… It’s normal to feel sad when you’ve left your home, but if you find that you’re just not bouncing back, you may be depressed.

Do you feel unmotivated to do things you once enjoyed? Are you putting on a brave face to hide pain?

Depression is a feeling that may creep up on you, a persistent sadness that affects your daily life. It’s often accompanied by low self-esteem, loss of interest in activities you used to enjoy, and low energy.

Online counselling can give you the care and inspiration you need to find your happy place again.

 

Links you may like

  1. Feeling Down? Small Steps to Start Feeling Better
  2. Putting on a Brave Face… Are You Hiding Your Depression?
  3. You Can Beat Those Winter Blues!

 

— We are here to support you

Get a free

15-minute session

Contact us

—— Subscribe to our newsletter

Inspiring & Supportive Tips

Straight to Your Inbox

Hello, my email is

Expat Nest does not offer crisis counselling or emergency services. If you feel you are in crisis, call your doctor or emergency line in your country of residence, or visit the nearest hospital.


© 2021 EXPAT NEST | Disclaimer | Privacy Policy | Terms & Conditions

  • Web design and development by Generation Y
Top
This website uses cookies to improve your experience. Continuing to browse this site means you are okay with this. Please note that you can opt out or change your cookie settings at any time. Accept Read More
Privacy & Cookies Policy
Necessary Always Enabled