Life gets us all down at times… It’s normal to feel sad when you’ve left your home, but if you find that you’re just not bouncing back, you may be depressed.

Do you feel unmotivated to do things you once enjoyed? Are you putting on a brave face to hide pain?

Depression is a feeling that may creep up on you, a persistent sadness that affects your daily life. It’s often accompanied by low self-esteem, loss of interest in activities you used to enjoy, and low energy.

Online counselling can give you the care and inspiration you need to find your happy place again.

 

Links you may like

1. Feeling Down? Small Steps to Start Feeling Better
2. Putting on a Brave Face… Are You Hiding Your Depression?
3. You Can Beat Those Winter Blues!
4. Using Essential Oils to Lift Your Mood
5. Feeling Alone Even When You’re Around People? Here’s What You Can Do