• English
  • Ελληνικά
  • Русский
  • Español
  • العربية
  • 简体中文
  • Nederlands
  • Français
  • Italiano
Expat Nest e-counsellingExpat Nest e-counselling
Menu
Menu
  • About Expat Nest
      • Meet Vivian Chiona
      • Our philosophy
      • How it works
      • We offer
      • Testimonials
    • Publications

      Icon

      Take a Breath

      1 file(s) 908.67 KB
      Download
      Icon

      His Gift

      1 file(s) 429.52 KB
      Download
  • Online counselling
    • FOCUSING

      • On teens
      • On parents
      • On adults
      • Consultations with other professionals
    • SERVICES

      • Stress & anxiety
      • Love & relationships
      • Family & parenting
      • Depression & feeling down
      • Grief & loss
      • Loneliness
      • Homesickness & relocation
      • Transition & life changes
      • Identity & belonging
      • Workplace & career
      • Health challenges
  • Blog & Resources
      • Blog
      • News
      • Books we love
    • PRESENTATIONS

      Icon

      Take a Breath

      1 file(s) 908.67 KB
      Download
      Icon

      His Gift

      1 file(s) 429.52 KB
      Download
  • Contact Us
CLOSE
  • Get your free 15-minute session

Health challenges

Expat Nest e-counselling > Services > Health challenges
Back to list
Workplace & career
Stress & anxiety

—— Healthy mind & body

Health Challenges

Everybody gets stressed in their daily lives, but prolonged stress brought on by a major life event like a relocation or new job can affect the body and mind. It may lead to general ill health, fatigue, and a variety of psychosomatic symptoms such as headaches, low energy, frequent colds, digestion complaints, change in appetite and body aches.

Life can also be extremely stressful when you or someone you love becomes ill abroad. Expats may have to deal with extra challenges like isolation, lack of support or navigating an unfamiliar healthcare system.  

If you are suffering from stress-related symptoms, managing a health condition abroad, or just struggling to prioritise healthy habits, online counselling can help you through the difficult patch. We know how tough it can be to feel unwell abroad – we are here for you.  

 

Links you may like

  1. Your Headache Toolkit: 8 Tips for Managing Headaches
  2. Burnout… Keep Your “Fire” Alive
  3. When Expat Worries Become Sleepless Nights
  4. Managing a Health Condition Abroad… 16 Strategies to Support You
  5. Caring for Your Ageing Loved Ones From Abroad

— We are here to support you

Get a free

15-minute session

Contact us

—— Subscribe to our newsletter

Inspiring & Supportive Tips

So You Rock Your Life

Hello, my email is

  • Get your free 15-minute session

    Book your session
  • Contact

    Telephone: +31 (0) 63 44 527 33

    Email: info@expatnest.com

  • Follow us

  • Disclaimer Note

    Expat Nest does not offer crisis counselling or emergency services. If you feel you are in crisis, call your doctor or emergency line in your country or residence, or visit the nearest hospital.

© 2018 EXPAT NEST | Disclaimer | Privacy Policy | Terms & Conditions

  • Web design and development by Generation Y
Top
This website uses cookies to improve your experience. Continuing to browse this site means you are okay with this. Please note that you can opt out or change your cookie settings at any time. Accept Read More
Privacy & Cookies Policy
Necessary Always Enabled