—— Healthy mind & body
Everybody gets stressed in their daily lives, but prolonged stress brought on by a major life event like a relocation or new job can affect the body and mind. It may lead to general ill health, fatigue, and a variety of psychosomatic symptoms such as headaches, low energy, frequent colds, digestion complaints, change in appetite and body aches.
Life can also be extremely stressful when you, or someone you love, becomes ill abroad. Expats may have to deal with extra challenges like isolation, lack of support or navigating an unfamiliar healthcare system.
If you are suffering from stress-related symptoms, managing a health condition abroad, or just struggling to prioritise healthy habits, online counselling can help you through the difficult patch. We know how tough it can be to feel unwell abroad – we are here for you.