stress Archives - Expat Nest e-counselling

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How About More Space Not More Goals?

05/01/20230

We’re often told to look ahead and set goals – especially as a new year begins. But, says marketing coach Stephanie Ward, goal setting isn’t necessarily the right solution for those who are feeling overwhelmed. What if, instead of focusing…

News

Interview at Expat Energy

22/01/20200

Here’s my interview at Expat Energy, talking about some common mental health challenges and how to address them. Relationships, stress, parenting abroad and many more are covered! Hope you find it valuable! https://expat-energy.com/common-mental-health-challenges-f…/ Ps A big thanks Margot Stroeken!…

Stress/Depression

How to Recognise & Deal with Expat Burnout

02/07/20190

Most of us will be familiar with the word “burnout” but what does it actually mean, and how does it apply to us as expats? Here are some signs of expat burnout and some pointers to help bring back the…

Stress/Depression

“Good” Stress and “Bad” Stress: What’s the Difference?

11/09/20170

Media reports and academic articles often warn us about the negative effects of stress. There’s good reason for this, too. But did you know that, under the right conditions, some types of short-term stress can protect and even benefit us?…

Stress/Depression

How to Cope with Panic Attacks

20/06/20160

All of a sudden, your heart starts pounding, your breathing becomes faster and shallower – as if you are running out of air – and your palms are sweaty. You may be shaking or you feel a tingling or numbness.…

Your Toolkit

Feeling out of your comfort zone? How to gently stretch yourself

04/10/20150

Moving to a foreign country inevitably throws you into situations you’ve never experienced before – whether it’s a new language, unfamiliar social etiquette, or the loss of your favourite home comforts. Yet every time we move beyond our comfort zone,…

Your Toolkit

How to handle a challenge in 5 easy steps

07/09/20150

If you have a lot on your mind at the moment, here’s something for you! I’m a big believer in quick and brilliant tools that make a difference in our lives. This week’s article covers a powerful technique that will…

Stress/Depression

How to minimise stress… 5 quick tips

20/04/20150

Let’s get straight to the point… Tip #1: Learn to differentiate between a problem, a worry and an irritation. You can then try to dismiss the irritations and worries and deal with the problems. Tip #2: Will this matter in……

Stress/Depression, Your Toolkit

When expat worries become sleepless nights… here’s what to do

10/06/20140

“I can’t sleep.” “I don’t sleep through the night.” “I lie awake for hours each night before I fall asleep.” Do any of these sound familiar to you? People suffer from disturbed sleep for different reasons, including medical problems (like…

Your Toolkit, غير مصنف

This too shall pass…

04/03/20140

Have you ever felt the pain of a particular moment to be so intense that you wished you could just wake up one day and not feel it anymore? Or have you ever felt so happy that you wished you…

Tag: stress

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How About More Space Not More Goals?

Interview at Expat Energy

How to Recognise & Deal with Expat Burnout

“Good” Stress and “Bad” Stress: What’s the Difference?

How to Cope with Panic Attacks

Feeling out of your comfort zone? How to gently stretch yourself

How to handle a challenge in 5 easy steps

How to minimise stress… 5 quick tips

When expat worries become sleepless nights… here’s what to do

This too shall pass…

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Tag: stress

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session