Stress/Depression Archives - Expat Nest e-counselling

How to Recognise & Deal with Expat Burnout

2nd July 20190

Most of us will be familiar with the word “burnout” but what does it actually mean, and how does it apply to us as expats? Here are some signs of expat burnout and some pointers to help bring back the…

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Stress/Depression

8 GREAT RESOURCES TO HELP YOU BEAT STRESS

16th August 20183

This year’s August special is on stress, which was also the theme of Mental Health Awareness Week 2018. One study from the Mental Health Foundation, the largest known study of stress levels in the UK, found that 74% of those…

Stress/Depression

Be the Hero in Your Life: Ways to Build Resilience

4th December 20173

Let’s begin with a simple task. Think of someone you know who has never struggled in life, not even once. Someone who has never suffered a loss; someone who has had a perfect, trauma-free life. Trust me, there is no…

Stress/Depression

How and Why Authentic Appreciation Makes All the Difference at Work

10th October 20172

I am deeply honoured to share today’s article, which is written especially for us by Dr. Paul White and shares some beautiful ways to improve workplace morale. We’ve chosen this topic in celebration of the 2017 theme for World Mental…

Love/Relationships, Stress/Depression

Using Essential Oils to Lift Your Mood

26th September 20174

In a modern world, we often forget the important role that scent plays in our everyday experiences. Essential oils, which can soothe or energise us, are a wonderful way to acknowledge and reawaken our sense of smell. I’m a huge…

“Good” Stress and “Bad” Stress: What’s the Difference?

11th September 20172

Media reports and academic articles often warn us about the negative effects of stress. There’s good reason for this, too. But did you know that, under the right conditions, some types of short-term stress can protect and even benefit us?…

Stress/Depression

Feeling Down? Small Steps to Start Feeling Better

29th May 20173

We all have times when we feel flat. Maybe we know the reason (we need a break, there’s conflict at work or trouble at home), but sometimes we don’t. Here are some concrete steps you can take to help lift…

Stress/Depression

Putting on a Brave Face… Are You Hiding Your Depression?

17th April 20172

Depression is an often silent feeling that creeps up on us and isn’t easy to identify straight away. This is especially true for those who have relocated. Because it’s normal to feel alone or sad while away from “home” or…

Stress/Depression

Has Loneliness Knocked at Your Door? Some Tips to Overcome it

16th January 20177

We all meet loneliness at some point in life. Expats in particular may be confronted with it more often, due to the inevitable changes and goodbyes of being a global nomad. We shine a light on loneliness and offer some…

Stress/Depression

A Story with a Message for You

12th December 20165

Once upon a time, there were two woodcutters… They worked side by side each day. The one woodcutter worked eight hours a day without stopping and managed to fell 10 trees. The other woodcutter, who occasionally stopped and mysteriously disappeared…

Stress/Depression

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How to Recognise & Deal with Expat Burnout

8 GREAT RESOURCES TO HELP YOU BEAT STRESS

Be the Hero in Your Life: Ways to Build Resilience

How and Why Authentic Appreciation Makes All the Difference at Work

Using Essential Oils to Lift Your Mood

“Good” Stress and “Bad” Stress: What’s the Difference?

Feeling Down? Small Steps to Start Feeling Better

Putting on a Brave Face… Are You Hiding Your Depression?

Has Loneliness Knocked at Your Door? Some Tips to Overcome it

A Story with a Message for You

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