Your Toolkit Archives - Expat Nest e-counselling

Your Toolkit

Your Toolkit

Finding a Moment of Peace: The Self-Soothe Box

How do you deal with overwhelming feelings? Eva Papastergiou, MA psychologist and art psychotherapist for Expat Nest, shares the “self-soothe box”, a technique to bring yourself back to the moment, connect with your body and process uncomfortable feelings. “Peace is…
book-pages-expat-books-best
Your Toolkit

Top 10 Expat Books for 2023

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat books published during the year. Enjoy this summary of great reads for 2023, which are…
woman-listens-headphones-expat-nest-interviews
Your Toolkit

10 Interviews to Uplift & Inspire…

In celebration of Expat Nest’s 10th anniversary, founder Vivian Chiona shares her 10 favourite interviews, covering everything from midlife marriage meltdowns to entrepreneurship to expat grief.   I love watching or listening to interviews, and I absolutely love being a…
expat-books-2022-expat-nest
Your Toolkit

Top 10 Expat Books for 2022

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat titles published during the year. As usual, in the best tradition of ‘no particular order’,…