Your Toolkit Archives - Expat Nest e-counselling

Non-Violent Communication for Authentic Relationships

30/04/20250

So often we avoid communicating openly and honestly with each other. Perhaps it’s a conversation that’s emotionally charged and we have no idea how to navigate it without coming off as aggressive. Or we shy away from speaking our needs,…

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Your Toolkit

10 Favourite Articles… for 10 Beautiful Years!

01/11/20230

In honour of Expat Nest’s 10th year, founder Vivian Chiona looks back at her favourite articles from the blog… one for each year since we started. I’m still amazed – and so appreciative – that Expat Nest has been…

values-expat-nest-woman-road-trip-with-map

Identidad/Sentido de pertenencia, Your Toolkit

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

10/07/20230

Have you ever felt a low-grade discomfort when something in your life just isn’t right or a situation isn’t sitting well with you? Your values might be out of alignment, says therapist Dr. Fae Frederick. What are values and…

expat-nest-turns-10-vivian-chiona-with-gifts

Your Toolkit

Happy 10th Birthday to Us! Plus 10 Top Resources for YOU

30/06/20230

We at Expat Nest celebrated our 10th birthday on 21 June 2023! Check out the photos of our happy celebrations here. I only wish we could ALL celebrate together… Ten years on, we are still offering professional support to expats…

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Depresión, Your Toolkit

Compulsive Shopping: Warning Signs and Tips to Address It

18/04/20230

Ah, shopping… Whether we love it or dread it, it’s something we’ve gotta do. And it’s much easier today, with online options and easy payment methods. But what happens when shopping spirals out of control? When it begins to have…

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Career/Workplace, Your Toolkit

How About More Space Not More Goals?

05/01/20230

We’re often told to look ahead and set goals – especially as a new year begins. But, says marketing coach Stephanie Ward, goal setting isn’t necessarily the right solution for those who are feeling overwhelmed. What if, instead of focusing…

Your Toolkit

Top 10 Expat Books for 2022

27/11/20220

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat titles published during the year. As usual, in the best tradition of ‘no particular order’,…

Your Toolkit

Interview with author and relocation mentor Carolina Porto

15/11/20220

We invited Carolina Porto to speak about her new book for Portuguese- and Spanish-speaking expats and internationals, Lar Mundo Afora and Un Hogar Lejos De Casa respectively. Carolina is also one of my most favourite people in the international community.…

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Your Toolkit

Perfectionism: How to Break the Habit & Live Your Expat Life to the Fullest

22/10/20220

Moving to a new country is challenging – for everyone. But perfectionists may have a more difficult time adapting. Relocation and personal development coach Jolanda Tetteroo discusses how perfectionism can stand in the way of living our expat life to…

Uncategorised, Your Toolkit

Special Edition: How to Grow in Challenging Times

04/10/20220

Expat Nest founder Vivian Chiona acknowledges the challenges of the past two years – and shares some resources to help us grow during the harder times and emerge stronger. Since the start of the pandemic, many of us have had…

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Non-Violent Communication for Authentic Relationships

10 Favourite Articles… for 10 Beautiful Years!

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

Happy 10th Birthday to Us! Plus 10 Top Resources for YOU

Compulsive Shopping: Warning Signs and Tips to Address It

How About More Space Not More Goals?

Top 10 Expat Books for 2022

Interview with author and relocation mentor Carolina Porto

Perfectionism: How to Break the Habit & Live Your Expat Life to the Fullest

Special Edition: How to Grow in Challenging Times

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Your Toolkit

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session