Your Toolkit Archives - Expat Nest e-counselling

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Compulsive Shopping: Warning Signs and Tips to Address It

18/04/20230

Ah, shopping… Whether we love it or dread it, it’s something we’ve gotta do. And it’s much easier today, with online options and easy payment methods. But what happens when shopping spirals out of control? When it begins to have…

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Career/Workplace, Your Toolkit

How About More Space Not More Goals?

05/01/20230

We’re often told to look ahead and set goals – especially as a new year begins. But, says marketing coach Stephanie Ward, goal setting isn’t necessarily the right solution for those who are feeling overwhelmed. What if, instead of focusing…

Your Toolkit

Top 10 Expat Books for 2022

27/11/20220

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat titles published during the year. As usual, in the best tradition of ‘no particular order’,…

Your Toolkit

Interview with author and relocation mentor Carolina Porto

15/11/20220

We invited Carolina Porto to speak about her new book for Portuguese- and Spanish-speaking expats and internationals, Lar Mundo Afora and Un Hogar Lejos De Casa respectively. Carolina is also one of my most favourite people in the international community.…

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Your Toolkit

Perfectionism: How to Break the Habit & Live Your Expat Life to the Fullest

22/10/20220

Moving to a new country is challenging – for everyone. But perfectionists may have a more difficult time adapting. Relocation and personal development coach Jolanda Tetteroo discusses how perfectionism can stand in the way of living our expat life to…

Uncategorised, Your Toolkit

Special Edition: How to Grow in Challenging Times

04/10/20220

Expat Nest founder Vivian Chiona acknowledges the challenges of the past two years – and shares some resources to help us grow during the harder times and emerge stronger. Since the start of the pandemic, many of us have had…

Your Toolkit

Taking Care of Your Mental Health During Travel (5 Tips)

29/06/20220

As expats, we know all about travel! We’ve done it for work or for love or to seek a better life… We’ve done it for holidays, home visits and reunions, or to repatriate. And although travel can bring fun, novelty…

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Your Toolkit

Top Ten Expat Books for 2021

06/12/20210

It’s an annual tradition to ask our friends at Expat Bookshop to round up some of the best books written by, for, or about expats. Some will inform and inspire, others will make you laugh or cry. Enjoy this summary…

Career/Workplace, Your Toolkit

Finding Your Why (& Why Having a Purpose Helps)

21/11/20210

What is my purpose in life? What makes me happy? Should I be living differently? Many of us have asked ourselves these questions at some point. We share why it’s worth asking and include tips to help you find the…

Your Toolkit

The Healing Power of Music

12/11/20210

We all enjoy music for entertainment, but did you know that it might be beneficial for your mental and physical health? Psychologist Andriani Kalterimtzi-Sinouri explores the healing power of music and easy ways to incorporate it into your daily life. …

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Compulsive Shopping: Warning Signs and Tips to Address It

How About More Space Not More Goals?

Top 10 Expat Books for 2022

Interview with author and relocation mentor Carolina Porto

Perfectionism: How to Break the Habit & Live Your Expat Life to the Fullest

Special Edition: How to Grow in Challenging Times

Taking Care of Your Mental Health During Travel (5 Tips)

Top Ten Expat Books for 2021

Finding Your Why (& Why Having a Purpose Helps)

The Healing Power of Music

Atención Psicológica

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Your Toolkit

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session