So often we avoid communicating openly and honestly with each other. Perhaps it’s a conversation that’s emotionally charged and we have no idea how to navigate it without coming off…

Many of us feel critical of our bodies at times. Some of us spend much of our lives dieting in an effort to reach the “ideal” shape. But when does…

Family estrangement – when family members grow apart or cut ties – happens in many families, across all cultures and backgrounds. Fixing family relationships can be difficult, but understanding why…

Parenting third culture kids (TCKs) – children who grow up in a culture different from their parents’ passport culture – presents unique challenges and often requires creative solutions. We offer…

Big news: I am honoured to have been included in Fortune magazine’s 40 Under 40 for 2023. This year has been incredible and beyond the imagination… The annual 40 Under…

A personal note from Expat Nest founder, Vivian Chiona, on winning at the 2023 Greek International Women Awards (GIWA)… and a quick behind-the-scenes tour.   I’m beyond excited! I attended the…

In honour of Expat Nest’s 10th year, founder Vivian Chiona looks back at her favourite articles from the blog… one for each year since we started.   I’m still amazed –…

Although saying goodbyes is often viewed with a sense of sadness, when approached mindfully it can strengthen relationships – both old and new. Here’s the four-step RAFT process for finding…

Older family members back home can offer expat children and teens a special kind of love, and memories that last a lifetime. International youth empowerment consultant Natasha Winnard shares her story, as…

Have you ever felt a low-grade discomfort when something in your life just isn’t right or a situation isn’t sitting well with you? Your values might be out of alignment,…

We at Expat Nest celebrated our 10th birthday on 21 June 2023!  Check out the photos of our happy celebrations here. I only wish we could ALL celebrate together… Ten years…

Ah, shopping… Whether we love it or dread it, it’s something we’ve gotta do. And it’s much easier today, with online options and easy payment methods. But what happens when…

Living in a new place with an unfamiliar culture can feel like you’re watching life from the sidelines, rather than living it to the fullest. Being proactive, having a positive…

Expat Nest founder Vivian Chiona had the huge honour of being interviewed on Holding the Fort Abroad, a podcast for expats who are navigating the dynamics of long-distance relationships – whether that’s…

Negotiating is not just a skill for the business world or politics. It’s a valuable tool for managing conflict in our romantic relationships too, and it has enormous power to…

Our words and our actions have the amazing ability to inspire deep, long-lasting love – but they can also do the opposite. Harsh, disrespectful ways of interacting can hurt both…

We all bring rules from our childhoods into our adult lives. But which of these rules prevent us from experiencing a more joyful life? Through her own story, author and…

We’re often told to look ahead and set goals – especially as a new year begins. But, says marketing coach Stephanie Ward, goal setting isn’t necessarily the right solution for…

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat titles published during the year. As…

We invited Carolina Porto to speak about her new book for Portuguese- and Spanish-speaking expats and internationals, Lar Mundo Afora and Un Hogar Lejos De Casa respectively. Carolina is also…

Moving to a new country is challenging – for everyone. But perfectionists may have a more difficult time adapting. Relocation and personal development coach Jolanda Tetteroo discusses how perfectionism can…

September was such a wonderful month here at Expat Nest; a time full of joy and momentous events. Expat Nest founder Vivian Chiona shares some highlights of this very special time……

Expat Nest founder Vivian Chiona acknowledges the challenges of the past two years – and shares some resources to help us grow during the harder times and emerge stronger.  …

As expats, we know all about travel! We’ve done it for work or for love or to seek a better life… We’ve done it for holidays, home visits and reunions,…

Expat Nest has won «Best Online Expat Counselling Service» in the Global Health & Pharma (GHP) Mental Health Awards 2022. I’m over the moon! This is a big moment for us!…

In 2021, Anne Copeland hosted a workshop, “Why is this so hard?”, at the FIGT (Families in Global Transition) conference. Anne, a psychologist, has worked on researching families in international…

Expat parenting can bring its own unique challenges – and especially if you find yourself parenting abroad with a partner who works away from home a lot. Drawing from author…

Communication is one of the most important promotors of healthy relationships. Yet, it is often overlooked. In this article, you’ll learn some tips on how to enhance your communication in order to strengthen the connection in your relationships.

It’s an annual tradition to ask our friends at Expat Bookshop to round up some of the best books written by, for, or about expats. Some will inform and inspire, others will…

What is my purpose in life? What makes me happy? Should I be living differently? Many of us have asked ourselves these questions at some point. We share why it’s…

We all enjoy music for entertainment, but did you know that it might be beneficial for your mental and physical health? Psychologist Andriani Kalterimtzi-Sinouri explores the healing power of music…

A birthday is a milestone… an anniversary date with yourself! I celebrated mine recently and so today I’m looking back on the year and sharing 10 things I’ve learned or reflected…

Self-compassion is an incredible tool for resilience – and all the more important as we begin to emerge, tentatively, from the coronavirus pandemic. We share why, and offer some of our…

Do you eat when you feel stressed, sad, happy, lonely, bored or angry? We all have different ways to cope with negative emotions and feelings, and emotional eating is one…

“For me, friendship is like the air I breathe: I can’t do without it,” says psychologist and expat consultant Erica Mirochnik. Here she celebrates the joys of international friendships and…

Feeling safe is a crucial factor when connecting with others, yet we all find that safety in different ways. In this article, you’ll learn about the Routes of Safety to help you understand what makes you feel safe in social interactions and how you can find new ways to feel safer in your relationships in your host country.

Today, Eva Antza shares her experience in «Cultureland», a concept that expresses the essence of the international experience that we expats share, no matter where we are in the world. She tells us her story of going «home», and the confusion that arose on her return.

Recently an expat shared a heartfelt letter with me that she’d written to her late mother to help process her loss. Writing letters to loved ones who have passed away…

Being caregiver to a loved one is not for the faint of heart. It’s often an act of hard work, sacrifice and altruistic love, with emotional highs and lows. We…

Regina Reinhardt, an adult third culture kid and cross-cultural trainer/coach who spends her time between Switzerland and Greece, shares how she solved a recent social dilemma. Her story suggests that…

Smartphones have become an accepted part of our personal and professional lives, and in many cases an extension of our hands! But how much is too much? When does your phone time…

I had the incredible honor on International Women’s Day 2020 to be awarded as one of the “100 most inspirational women in the world” by Women Appreciating Women (WAW), both for…

We’re talking about love! Due to the pandemic lockdown, many expats are facing relationship challenges right now. In this interview with psychologist Dr. Margarita Lourido, we cover some tips to…

¡Hola! Happy new year! As we begin 2021, my wish is that we will continue to keep learning in order to build resilience. May we also experience many moments of joy and…

It’s that time of year again when we ask our friends at Expat Bookshop to round up some of the best books written by, for, or about expats. This is an annual…

It was a great honour to chat to clinical psychologist and co-founder of the Global Nomad’s World, Daniela Tomer. Daniela is also involved in Families in Global Transition, which is…

I got together with Sundae Schneider-Bean for a fascinating chat on love, sex, expat couples, midlife crisis and marriage meltdown. I was honoured to be interviewed by Sundae, a solution-oriented…

After joining her partner in his home country, Renata Harper found herself experiencing a new kind of missing that surprised her – one that has since led to profound change in…