Uncategorised Archives - Expat Nest e-counselling

Families in Transition: Saying Good Goodbyes

26/10/20230

Although saying goodbyes is often viewed with a sense of sadness, when approached mindfully it can strengthen relationships – both old and new. Here’s the four-step RAFT process for finding resolution when parting ways. Whether it’s to family, friends, a…

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The Power of Forgiveness

30/05/20230

Forgiving someone who has hurt us can be tough. Strategic Intervention Life Coach Sylwia Borowy reflects on why forgiveness is important – for us. Forgiving someone who has hurt or harmed us can be really hard, especially if they…

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Uncategorised, Your Toolkit

Special Edition: How to Grow in Challenging Times

04/10/20220

Expat Nest founder Vivian Chiona acknowledges the challenges of the past two years – and shares some resources to help us grow during the harder times and emerge stronger. Since the start of the pandemic, many of us have had…

Expat Stories, Uncategorised

Dear Mom… Letter to a Loved One Who Has Passed

19/05/20210

Recently an expat shared a heartfelt letter with me that she’d written to her late mother to help process her loss. Writing letters to loved ones who have passed away is a helpful tool for coping with grief. We hope…

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Helping A Loved One Deal with Loss

02/02/20210

Though loss is a natural part of life and something we will all face, it’s never easy. It can be extremely difficult to watch someone grieving, especially when we love them. Here are some insights about grief that will help…

Home/Relocation, Uncategorised

What you miss the most… and what this tells you

14/06/20150

After joining her partner in his home country, Renata Harper found herself experiencing a new kind of missing that surprised her – one that has since led to profound change in her life. Now back in her home country of…

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Families in Transition: Saying Good Goodbyes

The Power of Forgiveness

Special Edition: How to Grow in Challenging Times

Dear Mom… Letter to a Loved One Who Has Passed

Helping A Loved One Deal with Loss

What you miss the most… and what this tells you

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Uncategorised

—— We are here to support you

Get Your Free 15-minute Session

Families in Transition: Saying Good Goodbyes

The Power of Forgiveness

Special Edition: How to Grow in Challenging Times

Dear Mom… Letter to a Loved One Who Has Passed

Helping A Loved One Deal with Loss

What you miss the most… and what this tells you

Get Your Free
15-minute Session