Grief/Loss

Expat Nest e-counselling Grief/Loss

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Navigating the Fog of War and Uncertainty

04/03/20260

With the escalation of conflict in parts of the Middle East and ongoing wars in other regions of the world, many people are feeling unsettled and affected by war trauma. Some of you may be directly affected. Others may have…

Grief/Loss, Home/Relocation

Families in Transition: Saying Good Goodbyes

26/10/20230

Although saying goodbyes is often viewed with a sense of sadness, when approached mindfully it can strengthen relationships – both old and new. Here’s the four-step RAFT process for finding resolution when parting ways. Whether it’s to family, friends, a…

Grief/Loss

The Power of Forgiveness

30/05/20230

Forgiving someone who has hurt us can be tough. Strategic Intervention Life Coach Sylwia Borowy reflects on why forgiveness is important – for us. Forgiving someone who has hurt or harmed us can be really hard, especially if they…

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Grief/Loss, Εργαλειοθήκη σας

Special Edition: How to Grow in Challenging Times

04/10/20220

Expat Nest founder Vivian Chiona acknowledges the challenges of the past two years – and shares some resources to help us grow during the harder times and emerge stronger. Since the start of the pandemic, many of us have had…

Expat Stories, Grief/Loss

Dear Mom… Letter to a Loved One Who Has Passed

19/05/20210

Recently an expat shared a heartfelt letter with me that she’d written to her late mother to help process her loss. Writing letters to loved ones who have passed away is a helpful tool for coping with grief. We hope…

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Grief/Loss

Helping A Loved One Deal with Loss

02/02/20210

Though loss is a natural part of life and something we will all face, it’s never easy. It can be extremely difficult to watch someone grieving, especially when we love them. Here are some insights about grief that will help…

Grief/Loss, Σχέσεις

How to Recover from a Broken Heart

17/02/20200

Some people describe it as a breaking of their bones, one by one. Some say it’s as if the whole world is collapsing around them. Facing your days with heartache is tough, especially if you’re far away from your friends…

Expat Stories, Grief/Loss

Pen to Paper: Letting Ink & Emotions Flow

16/10/20180

We write all the time (emails, Whatsapp, social media posts, work documents), but when last did you write by hand? This week’s guest author was inspired to reflect on the value of writing by hand after she received a surprise…

Expat Stories, Grief/Loss

When the Kids (or Parents) Move Away: A Mother Shares Her ‘Empty Nest’ Story

05/09/20160

Empty nest is often described as a feeling of grief and loneliness parents may feel when their children leave home for the first time. Yet, by building your “nest” branch by branch (a core philosophy behind Expat Nest), you can…

Grief/Loss, Home/Relocation

What you miss the most… and what this tells you

14/06/20150

After joining her partner in his home country, Renata Harper found herself experiencing a new kind of missing that surprised her – one that has since led to profound change in her life. Now back in her home country of…

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Υπηρεσίες

Grief/Loss

—— We are here to support you

Get Your Free 15-minute Session

—— Είμαστε εδώ για να σε στηρίξουμε

Κάντε κράτηση μία δωρεάν 15λεπτη συνεδρία

Get Your Free
15-minute Session

Κάντε κράτηση μία
δωρεάν 15λεπτη συνεδρία