Your Toolkit

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Your Toolkit

The Healing Power of Music

We all enjoy music for entertainment, but did you know that it might be beneficial for your mental and physical health? Psychologist Andriani Kalterimtzi-Sinouri explores the healing power of music and easy ways to incorporate it into your daily life. …
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Birthdays: A Time to Reflect

A birthday is a milestone… an anniversary date with yourself! I celebrated mine recently and so today I’m looking back on the year and sharing 10 things I’ve learned or reflected on:   The pandemic has been a unique challenge…
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Helping A Loved One Deal with Loss

Though loss is a natural part of life and something we will all face, it’s never easy. It can be extremely difficult to watch someone grieving, especially when we love them. Here are some insights about grief that will help…
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Silence in Our Lives

Silence. It’s something so natural and known to us, yet also something so rare that we don’t have enough of it. The importance of silence is increasing as our environments become more filled with noise and distraction. Counsellor and health…