身份/归属感 Archives - Expat Nest e-counselling

I Met Amal Clooney!!! 🧡

17/04/20260

Expat Nest founder Vivian Chiona met Amal Clooney: the legend, the justice warrior, and the global symbol of human rights and the fight against genocides. I recently had the honour of meeting Amal Clooney at the WOBI World Business Forum…

values expat nest woman on road trip with map

Your Toolkit, 身份/归属感

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

10/07/20230

Have you ever felt a low-grade discomfort when something in your life just isn’t right or a situation isn’t sitting well with you? Your values might be out of alignment, says therapist Dr. Fae Frederick. What are values and…

Career/Workplace, 身份/归属感

How to Say “No” Without Feeling Guilty (9 Tips)

15/05/20230

Do you always say “yes” to requests and want to help everyone? Would you (or others) describe yourself as a people pleaser? Being kind and helpful is not a bad thing. But, when taken too far, it can become harmful…

feeling more at home new culture expat nest

Home/Relocation, 身份/归属感

10 Tips to Feel More at Home in a New Culture

27/03/20230

Living in a new place with an unfamiliar culture can feel like you’re watching life from the sidelines, rather than living it to the fullest. Being proactive, having a positive attitude and taking a few simple actions to become part…

old rules roles expat nest pexels lukas 296282

Expat Stories, 身份/归属感

When Old Rules and Roles No Longer Serve Us (Expat Story)

23/01/20230

We all bring rules from our childhoods into our adult lives. But which of these rules prevent us from experiencing a more joyful life? Through her own story, author and accompanying spouse Margaret Ghielmetti offers a gentle way to explore…

Home/Relocation, 身份/归属感

Has Loneliness Knocked at Your Door? Some Tips to Overcome it

16/01/20170

We all meet loneliness at some point in life. Expats in particular may be confronted with it more often, due to the inevitable changes and goodbyes of being a global nomad. We shine a light on loneliness and offer some…

photo of woman using mobile phone 3367850

身份/归属感

Is Social Media Making Us Lonelier?

31/01/20160

As expats it’s important to keep in touch with our loved ones. Online technology and social media in particular allow us to do that more effectively. But some studies suggest that a dependence on social media may lead us to…

person sitting on rock on body of water 1478685

Stress/Depression, 身份/归属感

Feeling alone even when you’re around people? Here’s what you can do

08/07/20140

“I could be sitting with a group of friends, talking, laughing, eating, having a great time. But somehow I feel as though I’m not really there. I don’t feel like I’m ever fully enjoying myself. It feels like something is…

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I Met Amal Clooney!!! 🧡

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

How to Say “No” Without Feeling Guilty (9 Tips)

When Old Rules and Roles No Longer Serve Us (Expat Story)

Has Loneliness Knocked at Your Door? Some Tips to Overcome it

Feeling alone even when you’re around people? Here’s what you can do

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身份/归属感

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Get Your Free 15-minute Session

Get Your Free
15-minute Session