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Identidade/Senso de pertencimento, Seu kit de ferramentas

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

10/07/20230

Have you ever felt a low-grade discomfort when something in your life just isn’t right or a situation isn’t sitting well with you? Your values might be out of alignment, says therapist Dr. Fae Frederick. What are values and…

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Carreira/Local de trabalho, Identidade/Senso de pertencimento

How to Say “No” Without Feeling Guilty (9 Tips)

15/05/20230

Do you always say “yes” to requests and want to help everyone? Would you (or others) describe yourself as a people pleaser? Being kind and helpful is not a bad thing. But, when taken too far, it can become harmful…

Identidade/Senso de pertencimento, Residência/Mudança

10 Tips to Feel More at Home in a New Culture

27/03/20230

Living in a new place with an unfamiliar culture can feel like you’re watching life from the sidelines, rather than living it to the fullest. Being proactive, having a positive attitude and taking a few simple actions to become part…

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Expat Histórias, Identidade/Senso de pertencimento

When Old Rules and Roles No Longer Serve Us (Expat Story)

23/01/20230

We all bring rules from our childhoods into our adult lives. But which of these rules prevent us from experiencing a more joyful life? Through her own story, author and accompanying spouse Margaret Ghielmetti offers a gentle way to explore…

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Identidade/Senso de pertencimento

—— We are here to support you

Get Your Free 15-minute Session

Estamos aqui para apoiá-lo

Receba a sua sessão gratuita de 15 minutos

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

How to Say “No” Without Feeling Guilty (9 Tips)

10 Tips to Feel More at Home in a New Culture

When Old Rules and Roles No Longer Serve Us (Expat Story)

Get Your Free
15-minute Session

Receba a sua
sessão gratuita de 15 minutos