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Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

10/07/20230

Have you ever felt a low-grade discomfort when something in your life just isn’t right or a situation isn’t sitting well with you? Your values might be out of alignment, says therapist Dr. Fae Frederick. What are values and…

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Career/Workplace, الهوية / الشعور بالانتماء

How to Say “No” Without Feeling Guilty (9 Tips)

15/05/20230

Do you always say “yes” to requests and want to help everyone? Would you (or others) describe yourself as a people pleaser? Being kind and helpful is not a bad thing. But, when taken too far, it can become harmful…

Home/Relocation, الهوية / الشعور بالانتماء

10 Tips to Feel More at Home in a New Culture

27/03/20230

Living in a new place with an unfamiliar culture can feel like you’re watching life from the sidelines, rather than living it to the fullest. Being proactive, having a positive attitude and taking a few simple actions to become part…

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Expat Stories, الهوية / الشعور بالانتماء

When Old Rules and Roles No Longer Serve Us (Expat Story)

23/01/20230

We all bring rules from our childhoods into our adult lives. But which of these rules prevent us from experiencing a more joyful life? Through her own story, author and accompanying spouse Margaret Ghielmetti offers a gentle way to explore…

Home/Relocation, الهوية / الشعور بالانتماء

Has Loneliness Knocked at Your Door? Some Tips to Overcome it

16/01/20170

We all meet loneliness at some point in life. Expats in particular may be confronted with it more often, due to the inevitable changes and goodbyes of being a global nomad. We shine a light on loneliness and offer some…

الهوية / الشعور بالانتماء

Is Social Media Making Us More Lonely?

31/01/20160

As expats it’s important to keep in touch with our loved ones. Online technology and social media in particular allow us to do that more effectively. But some studies suggest that a dependence on social media may lead us to…

Stress/Depression, الهوية / الشعور بالانتماء

Feeling alone even when you’re around people? Here’s what you can do

08/07/20140

“I could be sitting with a group of friends, talking, laughing, eating, having a great time. But somehow I feel as though I’m not really there. I don’t feel like I’m ever fully enjoying myself. It feels like something is…

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الهوية / الشعور بالانتماء

—— We are here to support you

Get Your Free 15-minute Session

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

How to Say “No” Without Feeling Guilty (9 Tips)

10 Tips to Feel More at Home in a New Culture

When Old Rules and Roles No Longer Serve Us (Expat Story)

Has Loneliness Knocked at Your Door? Some Tips to Overcome it

Is Social Media Making Us More Lonely?

Feeling alone even when you’re around people? Here’s what you can do

Get Your Free
15-minute Session