Expat Nest had the honour to be featured at the Sundae Schneider-Bean, LLC show, a solution-oriented coach and intercultural strategist for individuals and organisations. During this episode, she provides stats, science and solutions for these difficult times and shows us that we are not alone. She also offers a series of immediate resources, matchable to various levels of care.

During the full episode you’ll learn:

• Quiz: Have you hit the wall?
• Stay informed vs allowing the pain
• How your emotions manifest in your breathing
• Completing the stress cycle