“I can’t sleep.” “I don’t sleep through the night.” “I lie awake for hours each night before I fall asleep.”
Do any of these sound familiar to you?
People suffer from disturbed sleep for different reasons, including medical problems (like…
Do you really want to continue feeling this way? Why not handle your anger now? The good news is that dealing with your anger is a skill that you can learn!
Understanding your anger
• Anger is a powerful emotion…