You can beat those winter blues!
Winter is just one of four seasons, right? A bit darker and colder, that’s all. So why does it feel challenging and dreadful for so many of us? We share some tips to warding off your winter blues and making…
Your Toolkit
Tips to be more organized in a connected world
Is ‘being more efficient’ on your list of resolutions for the year? Being organised can save you valuable time and free you up to do more of the things you love. Good organisational skills are empowering, and help you to…
Keep Aiming… So You Get Where You Want to Be
Someone sent this quote to me recently and I simply had to share it with you in our first article of 2018. As we begin to work on our goals for 2018, this story is a perfect reminder not…
Winning the Race, Slowly (and Happy Holidays!)
Ready… Steady… Go!
Is that how the festive season feels for you? Like a race that’s over just as soon as it began?
Then today’s message is for YOU.
As we launch ourselves into this very special but often frenetic…
Be the Hero in Your Life: Ways to Build Resilience
Let’s begin with a simple task. Think of someone you know who has never struggled in life, not even once. Someone who has never suffered a loss; someone who has had a perfect, trauma-free life. Trust me, there is no…
Top 10 Expat Books for 2017
I am a book lover, and I love that there is a growing genre of books by expats, for expats and about expats! So I again asked our friends at Expat Bookshop to share their top ten expat titles for…
Is Expat Nest Right for You? Discover Who We Support & How to Get Started
Life presents challenges for everyone. Expats, however, often have to deal with extra dilemmas brought on by a transition-rich lifestyle. Expat Nest counsellors are skilled at helping you to find solutions that are right for you and for your context……
Little Things that Transform My Life…
As we enter the last chapter of the year, I wanted to share something with you… Here are some quick and gentle habits that I have found really improve my day and quality of life. Right, let’s get straight to…
12 Inspirational Quotes for 2017
We’ve carefully selected 12 of our favourite quotes – one for each month of the year – to inspire you as you head into the new year. Some are the words of athletes, writers, poets, philosophers, entrepreneurs or artists; others…
Understanding “Expat Language”: What do YOU call yourself?
Expat, third culture kid, trailing spouse, international… what language do you use to describe yourself or your situation? Do you identify with any of these terms? Do you choose not to? Or perhaps you’ve struggled to find a term that…