reduce stress Archives - Expat Nest e-counselling

How to handle a challenge in 5 easy steps

07/09/20155

If you have a lot on your mind at the moment, here’s something for you! I’m a big believer in quick and brilliant tools that make a difference in our lives. This week’s article covers a powerful technique that will…

Stress/Depression

How to minimise stress… 5 quick tips

20/04/20154

Let’s get straight to the point… Tip #1: Learn to differentiate between a problem, a worry and an irritation. You can then try to dismiss the irritations and worries and deal with the problems. Tip #2: Will this matter in……

Stress/Depression

Burnout… Keep your “fire” alive

24/02/20153

Εxpat Nest is thrilled to welcome Mina Stamataki, an occupational health psychologist (MSc) who lives in the Netherlands. Mina works in Human Resources, focusing on learning and development as well as workplace health promotion. Today she shares her ideas on…

Stress/Depression, Your Toolkit

When expat worries become sleepless nights… here’s what to do

10/06/20148

“I can’t sleep.” “I don’t sleep through the night.” “I lie awake for hours each night before I fall asleep.” Do any of these sound familiar to you? People suffer from disturbed sleep for different reasons, including medical problems (like…

Stress/Depression, Your Toolkit

Are you ready to deal with your anger?

15/11/20134

Do you really want to continue feeling this way? Why not handle your anger now? The good news is that dealing with your anger is a skill that you can learn! Understanding your anger • Anger is a powerful emotion…

Tag: reduce stress

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How to handle a challenge in 5 easy steps

How to minimise stress… 5 quick tips

Burnout… Keep your “fire” alive

When expat worries become sleepless nights… here’s what to do

Are you ready to deal with your anger?

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Tag: reduce stress

—— We are here to support you

Get Your Free 15-minute Session

How to handle a challenge in 5 easy steps

How to minimise stress… 5 quick tips

Burnout… Keep your “fire” alive

When expat worries become sleepless nights… here’s what to do

Are you ready to deal with your anger?

Get Your Free
15-minute Session