deal Archives - Expat Nest e-counselling

How to handle a challenge in 5 easy steps

07/09/20155

If you have a lot on your mind at the moment, here’s something for you! I’m a big believer in quick and brilliant tools that make a difference in our lives. This week’s article covers a powerful technique that will…

Stress/Depression

How to minimise stress… 5 quick tips

20/04/20154

Let’s get straight to the point… Tip #1: Learn to differentiate between a problem, a worry and an irritation. You can then try to dismiss the irritations and worries and deal with the problems. Tip #2: Will this matter in……

Stress/Depression

Burnout… Keep your “fire” alive

24/02/20153

Εxpat Nest is thrilled to welcome Mina Stamataki, an occupational health psychologist (MSc) who lives in the Netherlands. Mina works in Human Resources, focusing on learning and development as well as workplace health promotion. Today she shares her ideas on…

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How to handle a challenge in 5 easy steps

How to minimise stress… 5 quick tips

Burnout… Keep your “fire” alive

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How to handle a challenge in 5 easy steps

How to minimise stress… 5 quick tips

Burnout… Keep your “fire” alive

Get Your Free
15-minute Session