Your Toolkit Archives - Page 8 of 9 - Expat Nest e-counselling

gabrielle henderson M4lve6jR26E unsplash

How to experience even more gratitude

30/11/20156

Three years ago I was introduced to Thanksgiving by a dear friend (who is not with us anymore) and her husband. Holding my hands at the dinner table – yes, laden with turkey, cranberry sauce, mashed potatoes and pumpkin pie!…

Your Toolkit

Your headache toolkit: 8 tips for managing headaches

19/10/20154

How often do you get headaches? Enough to affect your happiness? Whether you experience occasional migraines or suffer from a chronic condition, headaches can be both emotionally and physically distressing. They may prevent you from getting together with friends or…

Your Toolkit

Feeling out of your comfort zone? How to gently stretch yourself

04/10/20157

Moving to a foreign country inevitably throws you into situations you’ve never experienced before – whether it’s a new language, unfamiliar social etiquette, or the loss of your favourite home comforts. Yet every time we move beyond our comfort zone,…

Vintage birthday cake background art vector 04

Your Toolkit

What I’ve learned since my previous birthday…

19/09/20159

A birthday is a milestone… an anniversary date with yourself! So today I look back on the year and share ten things I’ve learned about myself, about taking things one day at a time, about celebrating even the smallest moments…

Your Toolkit

How to handle a challenge in 5 easy steps

07/09/20155

If you have a lot on your mind at the moment, here’s something for you! I’m a big believer in quick and brilliant tools that make a difference in our lives. This week’s article covers a powerful technique that will…

person holding white and brown newspaper 3957616

Your Toolkit

Vivian Chiona reviews: The Mobile Life

24/07/20151

Today I’d like to share a wonderful book with you – Diane Lemieux and Anne Parker’s The Mobile Life: A New Approach to Moving Anywhere – and encourage you to keep reading, especially if you’re both an expat and a…

Your Toolkit

Do you smile with your heart? What I learnt in Bali

05/04/201516

In the summer of 2014, I went on a solo voyage to Bali. The trip was challenging, but it was also the most spiritually fulfilling I have ever taken. Coming from Europe, this was such a different place… a whole…

Your Toolkit

What will you stop doing in 2015? Take a different approach

12/01/20153

It’s that time when many of us are thinking or talking about our New Year’s resolutions… how we will make up for our ‘mistakes’ or ‘flaws’ in the previous year. But there’s a risk, especially when we put too much…

Your Toolkit

Is it possible to become more ‘ready’ for change?

11/11/20143

I recently participated in an exceptional course on experiential learning, in which I had the chance to deeply contemplate the concept of change and if we can ever really be prepared for it – whether we are single and considering…

Your Toolkit

Vivian Chiona reviews: The Emotionally Resilient Expat

15/09/20146

I read a lot of books this summer, one of which was Linda A. Janssen’s The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures (2013). I wanted to share this book with you and encourage you to keep reading,…

Your Toolkit

—— We are here to support you

Get Your Free
15-minute Session

How to experience even more gratitude

Your headache toolkit: 8 tips for managing headaches

Feeling out of your comfort zone? How to gently stretch yourself

What I’ve learned since my previous birthday…

How to handle a challenge in 5 easy steps

Vivian Chiona reviews: The Mobile Life

Do you smile with your heart? What I learnt in Bali

What will you stop doing in 2015? Take a different approach

Is it possible to become more ‘ready’ for change?

Vivian Chiona reviews: The Emotionally Resilient Expat

FOCUSING

SERVICES

Your Toolkit

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session