“I can’t sleep.” “I don’t sleep through the night.” “I lie awake for hours each night before I fall asleep.”
Do any of these sound familiar to you?
People suffer from disturbed sleep for different reasons, including medical problems (like…
Expat Nest does not offer crisis counselling or emergency services. If you feel you are in crisis, call your doctor or emergency line in your country or residence, or visit the nearest hospital.