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Grief/Loss

The Power of Forgiveness

30/05/20230
Forgiving someone who has hurt us can be tough. Strategic Intervention Life Coach Sylwia Borowy reflects on why forgiveness is important – for us.   Forgiving someone who has hurt or harmed us can be really hard, especially if they…
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Your Toolkit

Silence in Our Lives

05/05/20202
Silence. It’s something so natural and known to us, yet also something so rare that we don’t have enough of it. The importance of silence is increasing as our environments become more filled with noise and distraction. Counsellor and health…