A birthday is a milestone… an anniversary date with yourself! I celebrated mine recently and so today I’m looking back on the year and sharing 10 things I’ve learned or reflected on:
The pandemic has been a unique challenge…
To connect with others, it’s often important that we feel safe with them. Safe to be ourselves, to be vulnerable, in order to feel comfortable. Yet we’re all different, with different past experiences, and that can mean we feel safety…
Being caregiver to a loved one is not for the faint of heart. It’s often an act of hard work, sacrifice and altruistic love, with emotional highs and lows. We share some tips for looking after yourself, if you’re looking…
Most of us will be familiar with the word “burnout” but what does it actually mean, and how does it apply to us as expats? Here are some signs of expat burnout and some pointers to help bring back the…
Recently I had the pleasure of being interviewed by social entrepreneur and expatriate Ali Meehan for her “Make It Happen” podcast series. In the interview I reflect on the past few years at Expat Nest, and what it means to…
Yay! We’re celebrating our birthday!
Thank you for being a part of our community. It’s such an honour to serve internationals like you, and we really value the time you spend with us.
We are here to keep supporting you…
Members of the Expat Nest family will know that I switch off completely from my emails and social media accounts at the end of every year. It takes some discipline at first, but the rewards are always more than I…
?Wow, what a year! It’s been full of milestones here at Expat Nest: our new website, lots of counselling sessions/online support and plenty of happier people! Thank you for being a part of it all!
From today (22 December) to…
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