self-compassion Archives - Expat Nest e-counselling

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Happy New Year! 🥳 Setting Small, Kind Goals for 2026

06/01/20260

The turn of the year often comes with a rush of pressure: “New Year, new me”, big resolutions, ambitious plans, and a sense that we should reinvent ourselves overnight. For expats and global citizens, this pressure can feel even stronger:…

Grief/Loss

The Power of Forgiveness

30/05/20230

Forgiving someone who has hurt us can be tough. Strategic Intervention Life Coach Sylwia Borowy reflects on why forgiveness is important – for us. Forgiving someone who has hurt or harmed us can be really hard, especially if they…

self compassion expat nest woman with heart hands Hassan Ouajbir Pexels

Your Toolkit

The Art of Self-Compassion & Why It’s Important

01/08/20215

Self-compassion is an incredible tool for resilience – and all the more important as we begin to emerge, tentatively, from the coronavirus pandemic. We share why, and offer some of our favourite resources and tips for building self-compassion. This…

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Happy New Year! 🥳 Setting Small, Kind Goals for 2026

The Power of Forgiveness

The Art of Self-Compassion & Why It’s Important

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Tag: self-compassion

—— We are here to support you

Get Your Free 15-minute Session

Happy New Year! 🥳 Setting Small, Kind Goals for 2026

The Power of Forgiveness

The Art of Self-Compassion & Why It’s Important

Get Your Free
15-minute Session