self-compassion Archives - Expat Nest e-counselling

Happy New Year! 🥳 Setting Small, Kind Goals for 2026

06/01/20260

The turn of the year often comes with a rush of pressure: “New Year, new me”, big resolutions, ambitious plans, and a sense that we should reinvent ourselves overnight. For expats and global citizens, this pressure can feel even stronger:…

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The Power of Forgiveness

30/05/20230

Forgiving someone who has hurt us can be tough. Strategic Intervention Life Coach Sylwia Borowy reflects on why forgiveness is important – for us. Forgiving someone who has hurt or harmed us can be really hard, especially if they…

self compassion expat nest woman with heart hands Hassan Ouajbir Pexels

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The Art of Self-Compassion & Why It’s Important

01/08/20210

Self-compassion is an incredible tool for resilience – and all the more important as we begin to emerge, tentatively, from the coronavirus pandemic. We share why, and offer some of our favourite resources and tips for building self-compassion. This…

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Happy New Year! 🥳 Setting Small, Kind Goals for 2026

The Power of Forgiveness

The Art of Self-Compassion & Why It’s Important

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Tag: self-compassion

—— We are here to support you

Get Your Free 15-minute Session

Happy New Year! 🥳 Setting Small, Kind Goals for 2026

The Power of Forgiveness

The Art of Self-Compassion & Why It’s Important

Get Your Free
15-minute Session