Smartphones have become an accepted part of our personal and professional lives, and in many cases an extension of our hands!

But how much is too much? When does your phone time become an addiction?

…And how can you begin to take back control?

This article explores the signs of smartphone addiction or overuse and some ways to keep your phone habits healthy.

Thanks IamExpat in the Netherlands for hosting our article and for the long term collaboration!

With love,

Vivian