With the escalation of conflict in parts of the Middle East and ongoing wars in other regions of the world, many people are feeling unsettled and affected by war trauma. Some of you may be directly affected. Others may have family, friends or colleagues in areas of conflict. Many are far away geographically but deeply impacted emotionally by what they are witnessing through the news. Here are some reflections from Vivian Chiona…

We usually connect every second Tuesday. But today felt different. In times like these, I feel it’s important to pause and acknowledge what many people in our community may be experiencing. I felt called to acknowledge this moment and reach out sooner.

In a trauma training I recently attended with Dr. Anngwyn St. Just, a specialist in systemically oriented trauma work and war, one concept stood out: the fog of war. In times of conflict, information is presented from different sides in different ways and clarity becomes very difficult. Narratives compete and emotions intensify. This lack of clarity can increase feelings of vulnerability and helplessness.

In a globally interconnected world, war does not stay contained. Economies, societies and families are interwoven. War joins the system. It becomes part of the present moment and shapes the generations ahead. It is natural that many of us feel shaken.

For expats, digital nomads and globally mobile people, these moments can feel especially complex. Some of you may feel physically distant from your home country yet emotionally very close to what is happening. Others may feel caught between places, unable to easily return home or unsure where “home” even is in moments of global instability. These experiences can intensify feelings of vulnerability and disconnection.

Acknowledging what is

One of the most difficult tasks in times like these is simply acknowledging reality: this is happening. Wishing it away does not make it disappear. At the same time, acknowledging does not mean absorbing everything or carrying the weight of the entire world on your shoulders.

• A helpful question to ask yourself is: Where is my locus of control right now? What are my internal and external resources?
• If your focus is entirely external, the situation can feel overwhelming because we cannot control geopolitical events. If you gently shift your locus of control inward, you may find small areas where you do have influence: how you structure your day, how you respond to others, how you care for yourself.
• Even a small internal shift can restore a sense of steadiness.

Practical ways to stay grounded

• Be intentional about how you consume information. Consider limiting news intake to once or twice a day from reliable sources. Constant exposure can heighten anxiety without increasing clarity.
• Create structure where possible. Maintain daily routines, even simple ones. Structure supports your nervous system.
• Prioritise self-care. Rest, nourishment, movement and connection are not luxuries – they are stabilisers.
• Stay connected. Talk to trusted people. If you are directly affected, seek professional support when needed, if possible.

On a personal note

I also want to acknowledge something personal: when working with clients in regions affected by war, there can be a deep sense of compassion – even a wish to “reach through the screen” and protect them. That response speaks to our humanity. At the same time, we must accept what is, and focus on what truly helps in the present moment.

If you or your loved ones are directly affected by the situation in the Middle East, we will prioritise your appointments over the coming week. We aim to offer support within 24–48 hours, including weekend availability. 

If you are feeling overwhelmed, you are not alone. Please reach out and let us know your circumstances so we can respond promptly.

As you navigate this time, you might gently ask yourself: Where is my locus of control right now? What is helping me move through this moment with steadiness?

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