to Expat Nest
Expat Nest was made with love and with a vision to bring joy and inspiration to expats around the world.
This is a warm, safe and confidential space for you to express your thoughts and feelings, explore new ideas, and learn how to cope with change.
My colleagues and I welcome you to our global “nest”. We are here to support you, so that you feel happy, relaxed and confident during your international experience.
Thank you for being here – we will do all we can to support you!
Enjoy browsing our website, with information on our counselling services, who we serve and in which languages, or head over to our blog, which is packed with expat-focused tips and real stories from people living, working and/or parenting abroad.
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—— Tip of the week
Keep a daily mood diary.
Scale your mood from 1 to 10.
Then check your feelings at the end of the week.
Try to resolve situations where your feelings
were scaled from 1 to 5. What could you do differently?