boundaries Archives - Expat Nest e-counselling

Non-Violent Communication for Authentic Relationships

30/04/20250

So often we avoid communicating openly and honestly with each other. Perhaps it’s a conversation that’s emotionally charged and we have no idea how to navigate it without coming off as aggressive. Or we shy away from speaking our needs,…

Career/Workplace, Identidad/Sentido de pertenencia

How to Say “No” Without Feeling Guilty (9 Tips)

15/05/20230

Do you always say “yes” to requests and want to help everyone? Would you (or others) describe yourself as a people pleaser? Being kind and helpful is not a bad thing. But, when taken too far, it can become harmful…

routes of safety friends together picnic expat nest

Home/Relocation, Le relazioni

FEELING SAFE IN YOUR RELATIONSHIPS

14/06/20210

To connect with others, it’s often important that we feel safe with them. Safe to be ourselves, to be vulnerable, in order to feel comfortable. Yet we’re all different, with different past experiences, and that can mean we feel safety…

how to support a loved one through loss expat nest kulli kittus KQfxVDHGCUg unsplash

Uncategorised

Helping A Loved One Deal with Loss

02/02/20210

Though loss is a natural part of life and something we will all face, it’s never easy. It can be extremely difficult to watch someone grieving, especially when we love them. Here are some insights about grief that will help…

Tag: boundaries

—— We are here to support you

Get Your Free
15-minute Session

Non-Violent Communication for Authentic Relationships

How to Say “No” Without Feeling Guilty (9 Tips)

Helping A Loved One Deal with Loss

Atención Psicológica

Servicios

Blog & Fuentes

Tag: boundaries

—— We are here to support you

Get Your Free 15-minute Session

Non-Violent Communication for Authentic Relationships

How to Say “No” Without Feeling Guilty (9 Tips)

FEELING SAFE IN YOUR RELATIONSHIPS

Helping A Loved One Deal with Loss

Get Your Free
15-minute Session