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Your Toolkit

Silence in Our Lives

05/05/20200
Silence. It’s something so natural and known to us, yet also something so rare that we don’t have enough of it. The importance of silence is increasing as our environments become more filled with noise and distraction. Counsellor and health…
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Your Toolkit

So, What Are You Doing This Weekend in Lockdown?

09/04/20200
Surprised? 🙂  Although we’re all practising social distancing – and some of us are in quarantine or complete lockdown – weekends remain important. To successfully manage our self-isolation, it’s essential to find our new structure… and that includes structuring our…
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Your Toolkit

Top Ten Expat Books for 2018

27/11/20180
It’s that time of year again when we ask our friends at Expat Bookshop to round up some of the best titles written by, for, or about expats. Expect books that will inform, inspire and admire, and books that will…
Your Toolkit

10 fitness tips for expats

04/09/20180
Exercise is a fantastic way to improve your physical and mental health, and to help you meet new people and explore your host country. But keeping up a fitness routine can be really tricky for internationals, who tend to travel…