Your Toolkit Archives - 第3页共8页 - Expat Nest e-counselling

The Healing Power of Music

12/11/20210

We all enjoy music for entertainment, but did you know that it might be beneficial for your mental and physical health? Psychologist Andriani Kalterimtzi-Sinouri explores the healing power of music and easy ways to incorporate it into your daily life. …

Your Toolkit

Birthdays: A Time to Reflect

01/10/20210

A birthday is a milestone… an anniversary date with yourself! I celebrated mine recently and so today I’m looking back on the year and sharing 10 things I’ve learned or reflected on: The pandemic has been a unique challenge…

self compassion expat nest woman with heart hands Hassan Ouajbir Pexels

Your Toolkit

The Art of Self-Compassion & Why It’s Important

01/08/20210

Self-compassion is an incredible tool for resilience – and all the more important as we begin to emerge, tentatively, from the coronavirus pandemic. We share why, and offer some of our favourite resources and tips for building self-compassion. This…

Picture 1 Pablo Merchán Montes Unsplash

Your Toolkit

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

20/07/20210

Do you eat when you feel stressed, sad, happy, lonely, bored or angry? We all have different ways to cope with negative emotions and feelings, and emotional eating is one such way. Janine Schaeffer, a nutritional consultant with a background…

smartphone addiction signs symptoms tips expat nest

Your Toolkit

ARE YOU IN A TOXIC RELATIONSHIP WITH YOUR SMARTPHONE?

30/03/20210

Smartphones have become an accepted part of our personal and professional lives, and in many cases an extension of our hands! But how much is too much? When does your phone time become an addiction? And how can you begin…

Expat Stories, Your Toolkit

2020’S TOP 10 BOOKS FOR EXPATS

26/11/20200

It’s that time of year again when we ask our friends at Expat Bookshop to round up some of the best books written by, for, or about expats. This is an annual tradition and one I really look forward to…

expat life as an introvert expat nest pixabay

Home/Relocation, Your Toolkit

Introvert Expat? Simple Tips for Reaching Out

07/09/20200

As expats, we’re often encouraged to “get out there” and make new friends so that we can feel more at home in our host country. If you’re an introvert, this may feel way out of your comfort zone. We share…

creativity to manage transition expat nest

Your Toolkit, 过渡/生活变化

Get in Touch with Your Creative Side to Manage Transition

14/07/20200

Using creative processes like art-making can help us to cope with change and capture our unique expat story. Global nomad, art psychotherapist and transition specialist Shellee Burroughs shares some easy ways to get started… Transition can be an emotional roller…

Your Toolkit

How to Create a Happy Wardrobe: Tips from a Fashion Stylist

26/05/20200

Now that we’re spending so much time at home, it’s the perfect opportunity to go through your wardrobe and make sure it’s really working for you! I’ve even been giving away clothes I don’t need – fashion sustainability is a…

Your Toolkit

Silence in Our Lives

05/05/20200

Silence. It’s something so natural and known to us, yet also something so rare that we don’t have enough of it. The importance of silence is increasing as our environments become more filled with noise and distraction. Counsellor and health…

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The Healing Power of Music

Birthdays: A Time to Reflect

The Art of Self-Compassion & Why It’s Important

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

ARE YOU IN A TOXIC RELATIONSHIP WITH YOUR SMARTPHONE?

2020’S TOP 10 BOOKS FOR EXPATS

Introvert Expat? Simple Tips for Reaching Out

Get in Touch with Your Creative Side to Manage Transition

How to Create a Happy Wardrobe: Tips from a Fashion Stylist

Silence in Our Lives

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Get Your Free 15-minute Session

Get Your Free
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