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10 fitness tips for expats

Exercise is a fantastic way to improve your physical and mental health, and to help you meet new people and explore your host country. But keeping up a fitness routine can be really tricky for internationals, who tend to travel…

A Day in the Life of a Single Dad

For single expat parents (SEPs), parenting is a vastly different experience from nuclear family parenting, and brings both challenges and rewards. To celebrate Father’s Day, a single expat dad from The Netherlands, who prefers to tell his story anonymously, shares…

A Story with a Message for You

Once upon a time, there were two woodcutters… They worked side by side each day. The one woodcutter worked eight hours a day without stopping and managed to fell 10 trees. The other woodcutter, who occasionally stopped and mysteriously disappeared…