Your Toolkit Archives - Page 4 of 7 - Expat Nest e-counselling

What Is Intuition, Really? Some Tips to Understanding Yours

14/10/20190

Intuition, sixth sense, inner knowing, gut feeling… whatever we choose to call it, we all seek it. Intuition and energy coach Saskia Baardman loves to help people get on their natural track with a clear intuitive focus. She believes that…

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My Birthday Toast: Cheers to a Greener Lifestyle!

20/09/20190

Every birthday I like to write a more personal article about something that has inspired me, as a gesture of appreciation to you, my beloved Expat Nest community. Thank you for being with us for another year! This year I…

holiday lessons during the year expat nest jpg

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6 Things I Learned These Holidays & Want to Keep Doing This Year

07/01/20190

Members of the Expat Nest family will know that I switch off completely from my emails and social media accounts at the end of every year. It takes some discipline at first, but the rewards are always more than I…

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Top Ten Expat Books for 2018

27/11/20180

It’s that time of year again when we ask our friends at Expat Bookshop to round up some of the best titles written by, for, or about expats. Expect books that will inform, inspire and admire, and books that will…

How Global Nomads Can Easily Stay Fit expat nest

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10 fitness tips for expats

04/09/20180

Exercise is a fantastic way to improve your physical and mental health, and to help you meet new people and explore your host country. But keeping up a fitness routine can be really tricky for internationals, who tend to travel…

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Is Time Your Ally or Your Enemy? Join the debate!

17/07/20180

We’re debating a big question here, and we want to hear what YOU think… Is time an ally or an enemy? How do you feel about time? Do you see it as something on your side or as an obstacle…

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Our Survey on Internationals Like You: Results Are IN!

05/06/20180

I’m so excited to share the results of our international survey with the entire Expat Nest community! Back in 2017, I asked you to take the survey. This was the first step in a book I’m co-writing with cross-cultural business…

Your Toolkit

Gratitude: The Secret to Making Peace with Where You Are Now

27/03/20180

Despite being an experienced expat, Dee Mackenzie found herself desperately unhappy in her latest location. Today she shares her story of how gratitude helped her to get unstuck. She reassures us that gratitude starts with an intention and just takes…

Your Toolkit

Why You Must Ask… & How to Handle ‘No’

26/02/20180

Not everyone finds it easy to ask for what they need or want. The very act of asking open us to potential rejection – especially if what we’re seeking is really important to us. Marketing coach Stephanie Ward shares why…

Your Toolkit

You can beat those winter blues!

30/01/20180

Winter is just one of four seasons, right? A bit darker and colder, that’s all. So why does it feel challenging and dreadful for so many of us? We share some tips to warding off your winter blues and making…

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What Is Intuition, Really? Some Tips to Understanding Yours

My Birthday Toast: Cheers to a Greener Lifestyle!

6 Things I Learned These Holidays & Want to Keep Doing This Year

Top Ten Expat Books for 2018

10 fitness tips for expats

Is Time Your Ally or Your Enemy? Join the debate!

Our Survey on Internationals Like You: Results Are IN!

Gratitude: The Secret to Making Peace with Where You Are Now

Why You Must Ask… & How to Handle ‘No’

You can beat those winter blues!

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Your Toolkit

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session