Stress/Depression Archives - Page 2 of 2 - Expat Nest e-counselling

Stress/Depression, الهوية / الشعور بالانتماء

Feeling alone even when you’re around people? Here’s what you can do

08/07/20140

“I could be sitting with a group of friends, talking, laughing, eating, having a great time. But somehow I feel as though I’m not really there. I don’t feel like I’m ever fully enjoying myself. It feels like something is…

Stress/Depression, Your Toolkit

When expat worries become sleepless nights… here’s what to do

10/06/20140

“I can’t sleep.” “I don’t sleep through the night.” “I lie awake for hours each night before I fall asleep.” Do any of these sound familiar to you? People suffer from disturbed sleep for different reasons, including medical problems (like…

Stress/Depression

Mind-body techniques to help you deal with stress

29/04/20140

In acknowledgement of how stressful it can be to lead a highly mobile expat life, Expat Nest founder Vivian Chiona invited Ioulia Maimari, a clinical psychologist and cognitive behavioural therapist (MSc), to take a look at a few mind-body techniques…

Stress/Depression

Stressed? An expat? Here’s what you need to know!

14/04/20140

To manage stress, we often need to first understand it. This week Expat Nest founder Vivian Chiona invites Clinical Psychologist and Cognitive Behavioural Therapist Ioulia Maimari (MSc) to discuss the ins and outs of that thing called stress. Everybody gets…

Stress/Depression, غير مصنف

Got the festive season blues?

16/12/20130

The festive season and end-of-year celebrations are supposed to be the most joyous time of the year: fancy dress, gourmet foods, decorations, lights, parties, music, gifts and an opportunity to spend time with family and friends. But this is not…

Stress/Depression, Your Toolkit

Are you ready to deal with your anger?

15/11/20130

Do you really want to continue feeling this way? Why not handle your anger now? The good news is that dealing with your anger is a skill that you can learn! Understanding your anger • Anger is a powerful emotion…

Stress/Depression

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Feeling alone even when you’re around people? Here’s what you can do

When expat worries become sleepless nights… here’s what to do

Mind-body techniques to help you deal with stress

Stressed? An expat? Here’s what you need to know!

Got the festive season blues?

Are you ready to deal with your anger?

التركيز

خدمات

Stress/Depression

—— We are here to support you

Get Your Free 15-minute Session

Feeling alone even when you’re around people? Here’s what you can do

When expat worries become sleepless nights… here’s what to do

Mind-body techniques to help you deal with stress

Stressed? An expat? Here’s what you need to know!

Got the festive season blues?

Are you ready to deal with your anger?

Get Your Free
15-minute Session