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Birthdays: A Time to Reflect

01/10/2021
A birthday is a milestone… an anniversary date with yourself! I celebrated mine recently and so today I’m looking back on the year and sharing 10 things I’ve learned or reflected on:   The pandemic has been a unique challenge…
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FEELING SAFE IN YOUR RELATIONSHIPS

14/06/2021
To connect with others, it’s often important that we feel safe with them. Safe to be ourselves, to be vulnerable, in order to feel comfortable. Yet we’re all different, with different past experiences, and that can mean we feel safety…
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TAKING CARE OF THE CAREGIVER: SOME TIPS

12/04/2021
Being caregiver to a loved one is not for the faint of heart. It’s often an act of hard work, sacrifice and altruistic love, with emotional highs and lows. We share some tips for looking after yourself, if you’re looking…