creative healing Archives - Expat Nest e-counselling

Finding a Moment of Peace: The Self-Soothe Box

22/01/20240

How do you deal with overwhelming feelings? Eva Papastergiou, MA psychologist and art psychotherapist for Expat Nest, shares the “self-soothe box”, a technique to bring yourself back to the moment, connect with your body and process uncomfortable feelings. “Peace is…

Expat Stories, Grief/Loss

Dear Mom… Letter to a Loved One Who Has Passed

19/05/20210

Recently an expat shared a heartfelt letter with me that she’d written to her late mother to help process her loss. Writing letters to loved ones who have passed away is a helpful tool for coping with grief. We hope…

Εργαλειοθήκη σας

Gratitude: The Secret to Making Peace with Where You Are Now

27/03/20180

Despite being an experienced expat, Dee Mackenzie found herself desperately unhappy in her latest location. Today she shares her story of how gratitude helped her to get unstuck. She reassures us that gratitude starts with an intention and just takes…

Tag: creative healing

—— We are here to support you

Get Your Free
15-minute Session

—— Είμαστε εδώ για να σε στηρίξουμε

Κάντε κράτηση μία
δωρεάν 15λεπτη συνεδρία

Finding a Moment of Peace: The Self-Soothe Box

Dear Mom… Letter to a Loved One Who Has Passed

Gratitude: The Secret to Making Peace with Where You Are Now

Εστίαση

Υπηρεσίες

Tag: creative healing

—— We are here to support you

Get Your Free 15-minute Session

—— Είμαστε εδώ για να σε στηρίξουμε

Κάντε κράτηση μία δωρεάν 15λεπτη συνεδρία

Finding a Moment of Peace: The Self-Soothe Box

Dear Mom… Letter to a Loved One Who Has Passed

Gratitude: The Secret to Making Peace with Where You Are Now

Get Your Free
15-minute Session

Κάντε κράτηση μία
δωρεάν 15λεπτη συνεδρία