anxiety Archives - Expat Nest e-counselling

Expat Story: “Less is More”

15/04/20190

Eight times – that’s the number of moves expat Linda Rinn had made in the past six years! If there’s one big life lesson she has learned through this process, it’s this… “Like many expats, it sometimes feels like…

Home/Relocation

ΝΙΩΘΕΤΕ ΜΟΝΑΞΙΑ, ΑΚΟΜΑ ΚΑΙ ΑΝ ΟΙ ΑΛΛΟΙ ΕΙΝΑΙ ΓΥΡΩ ΣΑΣ; ΤΙ ΝΑ ΚΑΝΕΤΕ ΓΙΑ ΑΥΤΟ!

19/03/20190

Είναι άβολο και δεν θέλουμε πραγματικά να το νιώσουμε (ή έστω να παραδεχτούμε ότι το νιώθουμε!). Αλλά δεν είναι ασυνήθιστο για τους ομογενείς να βιώνουν τον φόβο του να βρίσκονται στην απέξω. Χάρη στα κοινωνικά μέσα δικτύωσης, μπορούμε να μένουμε…

Κατάθλιψη

How to Cope with Panic Attacks

20/06/20160

All of a sudden, your heart starts pounding, your breathing becomes faster and shallower – as if you are running out of air – and your palms are sweaty. You may be shaking or you feel a tingling or numbness.…

Εργαλειοθήκη σας

Culture Shock: What it is and how to deal with it

27/02/20160

Moving to a new place is exciting but it can also feel scary and overwhelming. You have to adapt to new people, a new language, a new way of doing things. You may have to change your eating habits or…

Εργαλειοθήκη σας

Feeling out of your comfort zone? How to gently stretch yourself

04/10/20150

Moving to a foreign country inevitably throws you into situations you’ve never experienced before – whether it’s a new language, unfamiliar social etiquette, or the loss of your favourite home comforts. Yet every time we move beyond our comfort zone,…

Κατάθλιψη

How to minimise stress… 5 quick tips

20/04/20150

Let’s get straight to the point… Tip #1: Learn to differentiate between a problem, a worry and an irritation. You can then try to dismiss the irritations and worries and deal with the problems. Tip #2: Will this matter in……

Εργαλειοθήκη σας, Κατάθλιψη

When expat worries become sleepless nights… here’s what to do

10/06/20140

“I can’t sleep.” “I don’t sleep through the night.” “I lie awake for hours each night before I fall asleep.” Do any of these sound familiar to you? People suffer from disturbed sleep for different reasons, including medical problems (like…

Tag: anxiety

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Expat Story: “Less is More”

ΝΙΩΘΕΤΕ ΜΟΝΑΞΙΑ, ΑΚΟΜΑ ΚΑΙ ΑΝ ΟΙ ΑΛΛΟΙ ΕΙΝΑΙ ΓΥΡΩ ΣΑΣ; ΤΙ ΝΑ ΚΑΝΕΤΕ ΓΙΑ ΑΥΤΟ!

How to Cope with Panic Attacks

Culture Shock: What it is and how to deal with it

Feeling out of your comfort zone? How to gently stretch yourself

How to minimise stress… 5 quick tips

When expat worries become sleepless nights… here’s what to do

Εστίαση

Υπηρεσίες

Tag: anxiety

—— We are here to support you

Get Your Free 15-minute Session

—— Είμαστε εδώ για να σε στηρίξουμε

Κάντε κράτηση μία δωρεάν 15λεπτη συνεδρία

Expat Story: “Less is More”

ΝΙΩΘΕΤΕ ΜΟΝΑΞΙΑ, ΑΚΟΜΑ ΚΑΙ ΑΝ ΟΙ ΑΛΛΟΙ ΕΙΝΑΙ ΓΥΡΩ ΣΑΣ; ΤΙ ΝΑ ΚΑΝΕΤΕ ΓΙΑ ΑΥΤΟ!

How to Cope with Panic Attacks

Culture Shock: What it is and how to deal with it

Feeling out of your comfort zone? How to gently stretch yourself

How to minimise stress… 5 quick tips

When expat worries become sleepless nights… here’s what to do

Get Your Free
15-minute Session

Κάντε κράτηση μία
δωρεάν 15λεπτη συνεδρία