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Long-distance Expat Relationships: Tips for Making It Work [podcast]

16/03/20230

Expat Nest founder Vivian Chiona had the huge honour of being interviewed on Holding the Fort Abroad, a podcast for expats who are navigating the dynamics of long-distance relationships – whether that’s because one partner travels a lot for work…

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The Power of Negotiation in Romantic Relationships: 10 Tips to Improve Your Skills

27/02/20230

Negotiating is not just a skill for the business world or politics. It’s a valuable tool for managing conflict in our romantic relationships too, and it has enormous power to help couples build happier and more fulfilling relationships. Here we…

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Is Your Relationship Causing More Pain than Joy? PLUS Tips to Move Forward

13/02/20230

Our words and our actions have the amazing ability to inspire deep, long-lasting love – but they can also do the opposite. Harsh, disrespectful ways of interacting can hurt both us and our partner. We take a look at some…

communication-in-relationships-expat-nest

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THE POWER OF COMMUNICATION: COMMON MISTAKES & HOW TO STRENGTHEN YOUR RELATIONSHIPS

14/02/20220

Connecting with others is one of the most important promoters of joy and life satisfaction. Positive social interactions, including with our partners, enhance our wellbeing and make us feel fulfilled. Yet sometimes we forget to pay attention to the way…

Home/Relocation, Σχέσεις

FRIENDSHIP WITHOUT BORDERS

05/07/20210

“For me, friendship is like the air I breathe: I can’t do without it,” says psychologist and expat consultant Erica Mirochnik. Here she celebrates the joys of international friendships and shares some tips on how to connect with others abroad.…

routes-of-safety-expat-nest-friends-picnic

Home/Relocation, Σχέσεις

FEELING SAFE IN YOUR RELATIONSHIPS

14/06/20210

To connect with others, it’s often important that we feel safe with them. Safe to be ourselves, to be vulnerable, in order to feel comfortable. Yet we’re all different, with different past experiences, and that can mean we feel safety…

caring-for-the-caregivers-holding-hands-expat-nest

Οικογένεια/γονείς, Σχέσεις

TAKING CARE OF THE CAREGIVER: SOME TIPS

12/04/20210

Being caregiver to a loved one is not for the faint of heart. It’s often an act of hard work, sacrifice and altruistic love, with emotional highs and lows. We share some tips for looking after yourself, if you’re looking…

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INTERVIEW: LET’S TALK ABOUT LOVE IN THESE TOUGH TIMES

16/02/20210

We’re talking about love! Due to the pandemic lockdown, many expats are facing relationship challenges right now. In this interview with psychologist Dr. Margarita Lourido, we cover some tips to build your love story, whether you’d like to take your…

expat-nest-marriage-midlife-crisis-vivian-chiona

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Catch My Interview on Midlife Marriage Meltdown!

06/10/20200

I got together with Sundae Schneider-Bean for a fascinating chat on love, sex, expat couples, midlife crisis and marriage meltdown. I was honoured to be interviewed by Sundae, a solution-oriented coach and intercultural strategist for individuals and organizations who is…

Grief/Loss, Σχέσεις

How to Recover from a Broken Heart

17/02/20200

Some people describe it as a breaking of their bones, one by one. Some say it’s as if the whole world is collapsing around them. Facing your days with heartache is tough, especially if you’re far away from your friends…

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