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Understanding and Healing Family Estrangement

07/03/20250

Family estrangement – when family members grow apart or cut ties – happens in many families, across all cultures and backgrounds. Fixing family relationships can be difficult, but understanding why estrangement happens and exploring solutions can help you and your…

Οικογένεια/γονείς

Tips for Parenting Third Culture Kids (TCKs) [Part 2]

03/02/20250

Parenting third culture kids (TCKs) – children who grow up in a culture different from their parents’ passport culture – presents unique challenges and often requires creative solutions. We offer some guidance, grounded in research and practical wisdom, for parents…

grandma-and-child-intergenerational-support-expat

Οικογένεια/γονείς

Feeling the Love: Grandparents and the Importance of Intergenerational Support

11/09/20230

Older family members back home can offer expat children and teens a special kind of love, and memories that last a lifetime. International youth empowerment consultant Natasha Winnard shares her story, as well as pointers for supporting mobile kids to…

long-distance expat relationships_woman packing suitcase_expat nest

Οικογένεια/γονείς, Σχέσεις

Long-distance Expat Relationships: Tips for Making It Work [podcast]

16/03/20230

Expat Nest founder Vivian Chiona had the huge honour of being interviewed on Holding the Fort Abroad, a podcast for expats who are navigating the dynamics of long-distance relationships – whether that’s because one partner travels a lot for work…

holding-the-fort-abroad-solo-parenting-expat-nest

Οικογένεια/γονείς

HOLDING THE FORT ABROAD: TIPS FOR SOLO PARENTS

24/03/20220

Expat parenting can bring its own unique challenges – and especially if you find yourself parenting abroad with a partner who works away from home a lot. Drawing from author and coach Rhoda Bangerter’s webinar on the topic at the…

caring-for-the-caregivers-holding-hands-expat-nest

Οικογένεια/γονείς, Σχέσεις

TAKING CARE OF THE CAREGIVER: SOME TIPS

12/04/20210

Being caregiver to a loved one is not for the faint of heart. It’s often an act of hard work, sacrifice and altruistic love, with emotional highs and lows. We share some tips for looking after yourself, if you’re looking…

expat-nest-identity-international-adoptee

Expat Stories, Home/Relocation, Οικογένεια/γονείς

Expat Story of an International Adoptee

03/03/20200

For globally mobile families, traditions and rituals provide an important thread of continuity and identity. Even more so if you are a TCK and an international adoptee, shares Anna Svedberg, who was adopted from India by a Swedish family and…

Οικογένεια/γονείς

How to Help Your Child Make Friends in a New Country

18/11/20190

Third culture kids (TCKs) may need extra attention and help from their parents in making friends in a new country. Jinfeng Shen, our Chinese-speaking counsellor, shares some useful tips for parents who want to support their kids to build strong…

expat-nest-back-back-to-school-transitionjpg

Οικογένεια/γονείς

Back to School: Tips for a Smooth Transition

02/09/20190

Saying goodbye to the holidays and hello to the new school term/year can be tough on your children (and you!). Here are some fun, practical tips for parents wishing to ease the transition… Some kids will be happy to…

Οικογένεια/γονείς

Caring for Moms in the Postnatal Period (Tips for an Easier Transition)

06/11/20180

Giving birth may be one of the most impactful events in a woman’s lifetime. Yet, when the excitement of the big occasion has passed, mothers are often left feeling lonely, bewildered and exhausted. Psychologist and EMDR therapist, Mirena Radulova sheds…

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Οικογένεια/γονείς

—— We are here to support you

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Κάντε κράτηση μία δωρεάν 15λεπτη συνεδρία

Get Your Free
15-minute Session

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δωρεάν 15λεπτη συνεδρία