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vivian_birthday_reflections_expat_nest

Birthdays: A Time to Reflect

01/10/2021
A birthday is a milestone… an anniversary date with yourself! I celebrated mine recently and so today I’m looking back on the year and sharing 10 things I’ve learned or reflected on:   The pandemic has been a unique challenge…
routes-of-safety-expat-nest-friends-picnic

FEELING SAFE IN YOUR RELATIONSHIPS

14/06/2021
To connect with others, it’s often important that we feel safe with them. Safe to be ourselves, to be vulnerable, in order to feel comfortable. Yet we’re all different, with different past experiences, and that can mean we feel safety…
caring-for-the-caregivers-holding-hands-expat-nest

TAKING CARE OF THE CAREGIVER: SOME TIPS

12/04/2021
Being caregiver to a loved one is not for the faint of heart. It’s often an act of hard work, sacrifice and altruistic love, with emotional highs and lows. We share some tips for looking after yourself, if you’re looking…

Happy Holidays!

22/12/2018
?Wow, what a year! It’s been full of milestones here at Expat Nest: our new website, lots of counselling sessions/online support and plenty of happier people! Thank you for being a part of it all! From today (22 December) to…

10 fitness tips for expats

04/09/2018
Exercise is a fantastic way to improve your physical and mental health, and to help you meet new people and explore your host country. But keeping up a fitness routine can be really tricky for internationals, who tend to travel…