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10 fitness tips for expats

Exercise is a fantastic way to improve your physical and mental health, and to help you meet new people and explore your host country. But keeping up a fitness routine can be really tricky for internationals, who tend to travel…

Little Things that Transform My Life…

As we enter the last chapter of the year, I wanted to share something with you… Here are some quick and gentle habits that I have found really improve my day and quality of life. Right, let’s get straight to…

Lessons from a Busy Today’s Mom

Life transitions – whether we’re relocating, committing to a relationship, or entering parenthood – often encourage us to reevaluate our lives and to create ways of being that are better suited to us. Angela Fusaro, founder of Every Mother Knows,…

How to Cope with Panic Attacks

All of a sudden, your heart starts pounding, your breathing becomes faster and shallower – as if you are running out of air – and your palms are sweaty. You may be shaking or you feel a tingling or numbness.…