stress management Archives - Expat Nest e-counselling

Tag: stress management

Your Toolkit

Finding a Moment of Peace: The Self-Soothe Box

How do you deal with overwhelming feelings? Eva Papastergiou, MA psychologist and art psychotherapist for Expat Nest, shares the “self-soothe box”, a technique to bring yourself back to the moment, connect with your body and process uncomfortable feelings. “Peace is…