coping tools Archives - Expat Nest e-counselling

Dear Mom… Letter to a Loved One Who Has Passed

19/05/20212

Recently an expat shared a heartfelt letter with me that she’d written to her late mother to help process her loss. Writing letters to loved ones who have passed away is a helpful tool for coping with grief. We hope…

caring-for-the-caregivers-holding-hands-expat-nest

Family/Parenting, Love/Relationships

TAKING CARE OF THE CAREGIVER: SOME TIPS

12/04/20212

Being caregiver to a loved one is not for the faint of heart. It’s often an act of hard work, sacrifice and altruistic love, with emotional highs and lows. We share some tips for looking after yourself, if you’re looking…

Grief/Loss

Expat Loss: Dealing With Leaving Your Pet Behind

18/01/201638

Expats often have to leave pets behind and are then taken by surprise by the depth of their grief or guilt. Though some expats do relocate with their animals, for many it’s just not possible. Excessive transportation costs, lengthy quarantine…

Your Toolkit

Your headache toolkit: 8 tips for managing headaches

19/10/20154

How often do you get headaches? Enough to affect your happiness? Whether you experience occasional migraines or suffer from a chronic condition, headaches can be both emotionally and physically distressing. They may prevent you from getting together with friends or…

Your Toolkit

How to handle a challenge in 5 easy steps

07/09/20155

If you have a lot on your mind at the moment, here’s something for you! I’m a big believer in quick and brilliant tools that make a difference in our lives. This week’s article covers a powerful technique that will…

Tag: coping tools

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Dear Mom… Letter to a Loved One Who Has Passed

TAKING CARE OF THE CAREGIVER: SOME TIPS

Expat Loss: Dealing With Leaving Your Pet Behind

Your headache toolkit: 8 tips for managing headaches

How to handle a challenge in 5 easy steps

FOCUSING

SERVICES

PRESENTATIONS

Take a Breath

His Gift

Tag: coping tools

—— We are here to support you

Get Your Free 15-minute Session

Dear Mom… Letter to a Loved One Who Has Passed

TAKING CARE OF THE CAREGIVER: SOME TIPS

Expat Loss: Dealing With Leaving Your Pet Behind

Your headache toolkit: 8 tips for managing headaches

How to handle a challenge in 5 easy steps

Get Your Free
15-minute Session