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Do I have to use a camera during online/Skype sessions?
If you prefer, we can talk on the phone or via Skype with audio only. The most important thing is that you feel relaxed and comfortable as we work together.
How long will counselling last?
Counselling can range from a once-off consultation to short-term (6 to 8 sessions) to longer term. In our experience an average of 6 to 10 sessions is generally effective. However, you and your counsellor can review this regularly.
What do people talk about in counselling?
Whatever matters to them! Counselling gives you the opportunity to discuss your concerns with an empathetic, non-judgemental listener. There might be a specific issue you’d like to work on, or a range of different challenges. Click here for some examples.
How will I know if counselling is right for me?
We recommend trying one or more sessions to see how you feel. We also encourage you to ask questions along the way. Ultimately counselling is about helping you to work things out for yourself. Remember that the process is voluntary and the choice is always yours.